Join Denise for a relaxing Sunday session designed to melt away tension and rejuvenate your mind and body. This gentle yoga class focuses on deep stretching and mindful breathing to help you unwind from the week and recharge for the days ahead. Perfect for all levels, "Sunday Unwind" combines soothing poses with restorative holds to release stress and restore balance. Embrace a peaceful reset and leave feeling calm, refreshed, and ready for the week.

Limit: 1 Class

Programs: Yoga with Denise

Location: Iron Soul Fitness

Group training will prepare you for anything life throws your way.  Each day you will do a challenging workout that combines tho most effective fitness methods.

Limit: 2 Classes

Programs: Strength and Conditioning Group Classes

Locations: Iron Soul Fitness